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It’s really important to know what your rights are.

I have realised something vitally important during the time I have suffered from mental illnesses and that is to know and understand what legislations are set in place to protect you. I am not...

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My anti-anxiety list of things to do

I have loads of things to do at the moment. Well ‘normal’ people might be able to fit everything I have to do into their lunch breaks but because of my anxiety/agoraphobia things take a wee bit longer....

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